Monthly Archives: August 2018

10 healthy lifestyle tips for adults

Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! Start now! And keep changing gradually 1. Eat a variety of foods For good health, we… Read Article →